Tai Chi
The next sessions are coming in February!
Tai Chi 6-week Progressive Series
Feb 4 - March 11, Wednesdays @ 6:00p
Join us for an immersive 6-week experience where we'll blend the ancient art of Tai Chi Chuan with other moving meditation techniques, including Qi Gong, and more. Our goal is to provide you with gentle physical practices designed to restore balance, relieve stress, and reconnect you with your body through the practice of "Meditation in Motion." This is an excellent fit for anyone who sits for long hours or finds traditional sitting meditation challenging, or if you just want to explore a fun intentional movement pattern that has been used for ages by people across the world.
Tai Chi Embodied Awareness: Weekly single-session class
Starting Feb 4, Wednesdays @ 7:15p
Through gentle flow, breath and awareness, we explore embodiment, balance and a sense of ease.
Registration for both is open!
In this event, you will:
Your guide for this series is Anne Therese (A-T), a Holistic Energy Practitioner, Tai Chi Instructor, Nature Healing Facilitator and Pickleball Instructor. She cultivates a nurturing and empowering environment for personal transformation, healing, connecting with your body and energy on a deeper level.
Tai Chi 6-week Progressive Series
Feb 4 - March 11, Wednesdays @ 6:00p
Join us for an immersive 6-week experience where we'll blend the ancient art of Tai Chi Chuan with other moving meditation techniques, including Qi Gong, and more. Our goal is to provide you with gentle physical practices designed to restore balance, relieve stress, and reconnect you with your body through the practice of "Meditation in Motion." This is an excellent fit for anyone who sits for long hours or finds traditional sitting meditation challenging, or if you just want to explore a fun intentional movement pattern that has been used for ages by people across the world.
Tai Chi Embodied Awareness: Weekly single-session class
Starting Feb 4, Wednesdays @ 7:15p
Through gentle flow, breath and awareness, we explore embodiment, balance and a sense of ease.
Registration for both is open!
In this event, you will:
- Experience the transformative power of slowing down, embracing the present moment, and practicing mindfulness.
- Gain greater balance and stability both physically and mentally.
- Discover techniques to ground yourself and cultivate a deep sense of relaxation.
Your guide for this series is Anne Therese (A-T), a Holistic Energy Practitioner, Tai Chi Instructor, Nature Healing Facilitator and Pickleball Instructor. She cultivates a nurturing and empowering environment for personal transformation, healing, connecting with your body and energy on a deeper level.