Massage & Bodywork
Baseline Restoration Book a session
An important thing to acknowledge is that you, above anyone else, are in the best position to heal yourself. What’s needed are the right tools, understanding and a willingness to learn and practice.
What to Expect
After a check-in and intake, a typical Restoration session begins with hands-on therapies to mobilize functional restrictions and limitations in your body. This is helpful in decreasing pain, improving function and allows me to map the dynamics of your body so we can prioritize our approach to meet your specific needs.
Next, I teach you how to meet your body and nervous system at its level of safety (neurological safety is paramount) through intentional, foundational movement. This is helpful in:
Empowering you in your own healing
Decreasing neuromuscular tension
Improving bodily freedom
Decreasing pain
Neurological regulation
Improving bodily awareness
Improving movement mechanics
In my experience, not only is proactive healing most effective, but most people genuinely want to take an active role in their own health and wellbeing. Beginning with your first session, I aim to empower you in your own body.
For your first Restoration session, please schedule a 90-minute appointment. We will have much to cover. This will ensure we are not rushed and have ample time for explanations and questions.
90-minute Restoration (initial) $180
60-minute Restoration $150
An important thing to acknowledge is that you, above anyone else, are in the best position to heal yourself. What’s needed are the right tools, understanding and a willingness to learn and practice.
What to Expect
After a check-in and intake, a typical Restoration session begins with hands-on therapies to mobilize functional restrictions and limitations in your body. This is helpful in decreasing pain, improving function and allows me to map the dynamics of your body so we can prioritize our approach to meet your specific needs.
Next, I teach you how to meet your body and nervous system at its level of safety (neurological safety is paramount) through intentional, foundational movement. This is helpful in:
Empowering you in your own healing
Decreasing neuromuscular tension
Improving bodily freedom
Decreasing pain
Neurological regulation
Improving bodily awareness
Improving movement mechanics
In my experience, not only is proactive healing most effective, but most people genuinely want to take an active role in their own health and wellbeing. Beginning with your first session, I aim to empower you in your own body.
For your first Restoration session, please schedule a 90-minute appointment. We will have much to cover. This will ensure we are not rushed and have ample time for explanations and questions.
90-minute Restoration (initial) $180
60-minute Restoration $150
Massage Book a session
Dawn offers orthopedic Massage that is informed by a comprehensive understanding of biomechanics and functional movement. A graduate of CenterPoint Massage and Shiatsu Therapy school, Dawn has been honing her skills of orthopedic massage for over 15 years while navigating a career path in both physical therapy and personal training. She prides herself in her ability to listen to your needs to help you towards reaching your goals whether they be pain relief or relaxation. If warranted or requested, she will help you understand the pain or discomfort you may be having and help you understand what is needed for improvement. She will suggest further resource recommendations when appropriate.
Dawn offers orthopedic Massage that is informed by a comprehensive understanding of biomechanics and functional movement. A graduate of CenterPoint Massage and Shiatsu Therapy school, Dawn has been honing her skills of orthopedic massage for over 15 years while navigating a career path in both physical therapy and personal training. She prides herself in her ability to listen to your needs to help you towards reaching your goals whether they be pain relief or relaxation. If warranted or requested, she will help you understand the pain or discomfort you may be having and help you understand what is needed for improvement. She will suggest further resource recommendations when appropriate.
90-minute massage $150
60-minute massage $120
60-minute massage $120