Baseline BodyMind proudly makes space for bodymind healing in many forms, including Sound, Dance, and Tai Chi. We encourage exploration with an open mind and open heart to find what resonates with you. Check back often to stay updated with our regular and rotating offerings!
Sound Healing
Immerse yourself in the wonders of sound therapy while simultaneously receiving hands-on energy healing. This experience includes guided meditation and live sound healing featuring an assortment of crystal singing bowls attuned to different healing vibrations.
Benefits available during this experience:
Tuesday 4/1 @ 7pm Crystal Singing Bowl Sound & Energy Healing: Empowered Alignment
This month we will focus on aligning you with your most empowered self, inviting greater stability and balance to fill all aspects of your life.
Thursday 4/24 7-8:30pm Solar Power: Trusting your gut
This month's collaboration between Golden Phoenix Healing and Baseline BodyMind will focus on your solar plexus, your power center. We will focus on bringing awareness to the power you already have within and how you can tap into it for a more empowered ability to listen to, understand and take action in alignment with your gut feelings.
Benefits available during this experience:
- Reduction in stress and tension
- Restores balance and increases energy levels
- Calms and quiets the active mind
Tuesday 4/1 @ 7pm Crystal Singing Bowl Sound & Energy Healing: Empowered Alignment
This month we will focus on aligning you with your most empowered self, inviting greater stability and balance to fill all aspects of your life.
Thursday 4/24 7-8:30pm Solar Power: Trusting your gut
This month's collaboration between Golden Phoenix Healing and Baseline BodyMind will focus on your solar plexus, your power center. We will focus on bringing awareness to the power you already have within and how you can tap into it for a more empowered ability to listen to, understand and take action in alignment with your gut feelings.
Explore the immersive world of Shamanic sound healing, featuring guided meditation, sacred drumming, and the occasional utilization of medicine rattles to deepen the journey.
Benefits available during this experience:
Check back for future offerings of Shamanic healing!
Benefits available during this experience:
- Personal growth & empowerment
- Relaxation & stress relief
- Healing & self-discovery
- Creates space for clarity and insights
Check back for future offerings of Shamanic healing!
Tai Chi
Starting Tuesday 3/18 @ 5:30pm | Tai Chi 6-week series
Join us for an immersive 6-week experience where we'll dive into the ancient art of Tai Chi Chuan. This technique originates from martial arts developed in China thousands of years ago. It is a gentle practice designed to cultivate harmony and balance in both mind and body and is often referred to as "Meditation in Motion."
Join us for an immersive 6-week experience where we'll dive into the ancient art of Tai Chi Chuan. This technique originates from martial arts developed in China thousands of years ago. It is a gentle practice designed to cultivate harmony and balance in both mind and body and is often referred to as "Meditation in Motion."