NOTICE: The Chakra Meditations are taking a breather break. Rest assured, they will return in time. Stay tuned!
|
|
Chakra Meditation
Living in the present moment is a practice and. Those with busy minds that seemingly dart from one thought to the next often believe a mindfulness practice is beyond their reach. I wholeheartedly disagree. The key is not in not thinking, but in redirecting the mind. It's about giving it something more interesting to do or focus on - your physical body. This practice is intent on tuning into your body and reawakening the energetic superhighway that runs up and down your spine. During this meditation, you will be guided on a journey of opening and expanding self-awareness of your physical body and thinking mind as you explore themes, personality archetypes and belief structures associated with each energy center. We acknowledge, with great honor and respect, that we draw upon the ancient wisdom of Hinduism and Buddhism as guides and teachers in the practice of self-embodiment and self-awareness. According to these philosophies, the body has seven energy centers, or chakras, starting at the base of the spine and ascending to the crown. This core insight is central to our Chakra class. |
How do I prepare?
- Wear soft, comfortable clothing that allows for freedom of movement.
- Be prepared to lay on your back on the floor. Yoga mats, blankets and bolsters are provided but you are welcome to bring your own if you prefer.
- Bring water, tea or what ever you like to whet your whistle.
- Come with an open mind and a willingness to meet your body and self at a new understanding.
