Classes
"Every new experience brings its own maturity and a greater clarity of vision." -Indira Gandhi
Use the discount code BODYMIND for your first free class! Register through our scheduling app.
Use the discount code BODYMIND for your first free class! Register through our scheduling app.
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Chakra Meditation
Living in the present moment is a practice and. Those with busy minds that seemingly dart from one thought to the next often believe a mindfulness practice is beyond their reach. I wholeheartedly disagree. The key is not in not thinking, but in redirecting the mind. It's about giving it something more interesting to do or focus on - your physical body. This practice is intent on tuning into your body and reawakening the energetic superhighway that runs up and down your spine. During this meditation, you will be guided on a journey of opening and expanding self-awareness of your physical body and thinking mind as you explore themes, personality archetypes and belief structures associated with each energy center. We acknowledge, with great honor and respect, that we draw upon the ancient wisdom of Hinduism and Buddhism as guides and teachers in the practice of self-embodiment and self-awareness. According to these philosophies, the body has seven energy centers, or chakras, starting at the base of the spine and ascending to the crown. This core insight is central to our Chakra class. In-studio Chakra Meditation Schedule 10:00am Sundays, Wednesdays and Thursdays 6:00pm Thursdays (beginning January 15th) Live Streaming Meditation Schedule 10:00am Sundays 6:00pm Thursdays (beginning January 15th) Long and Strong
Lengthen what's short and strengthen what's weak. This class focuses on reclaiming balance and integrity by mobilizing and strengthening the patterns of your body. As you tune into and work with your structural tension dynamics you will learn how to apply this up level to your daily movement practice (the real flex!). Wear comfortable clothing that allows for freedom of movement. |
How to Explore
There are many ways to navigate this journey and what works for one may not work for another. The important thing is to find what serves you best. The following options allow for variances in privacy and individual attention as well as cost.
How do I prepare?
I look forward to sharing this journey with you.
Dawn
There are many ways to navigate this journey and what works for one may not work for another. The important thing is to find what serves you best. The following options allow for variances in privacy and individual attention as well as cost.
- Group classes - Created with accessibility in mind, these classes are great for learning, practicing and navigating your BodyMind healing journey. See our weekly class schedule for days and times.
- Small group sessions - Forming your own small group of 2-4 self-selected individuals allows you to surround yourself with people you trust with the benefit of increased personalization and attention.
- Individual sessions - Offering full privacy and individualization, for some this may be the only way to fly while, for others, 1:1 sessions are an opportunity to address specific physical concerns and get personalized coaching.
How do I prepare?
- Wear soft, comfortable clothing that allows for freedom of movement.
- Be prepared to lay on your back on the floor. Yoga mats, blankets and bolsters are provided but you are welcome to bring your own if you prefer.
- Bring water, tea or what ever you like to whet your whistle.
- Come with an open mind and a willingness to meet your body and self at a new understanding.
I look forward to sharing this journey with you.
Dawn
