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Join us on Sunday, December 21st from 4-5:15 for our Winter Solstice meditation and come early for a holiday gift sale from 3-4:00.
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Your body has a remarkable capacity for healing. It also has a voice and its language is sensations, frequently pain or discomfort. A cornerstone of the approach to healing at Baseline BodyMind is learning to listen to your body, a foundational skill beneficial on many levels, including pain reduction. 

Curated to meet you at your needs on your BodyMind healing journey, our services are offered at both the individual and small group level. Explore the options below to discover what’s right for you. 

Body meets mind with Chakra Meditation. This is a guided practice of tuning into your body while expanding awareness of thought and behavior patterns, themes and belief structures. Those with busy, active minds that struggle in slowing down often find this body-led, fully guided approach to mindfulness helpful in establishing a successful practice. 

Our proactive health series offers a rotating schedule of small group Baseline Restoration Programs. Current programs include a Shoulder Restoration and Plantar Fasciitis series. More programs coming soon including programs to address hip and back pain. Check back regularly for updates!

Prefer private? Individual Baseline Restoration appointments are available to meet you at your specific needs and to give you the focused attention you deserve. ​

Massage therapy that goes beyond relaxation. Grounded in a deep understanding of anatomy and biomechanics allowing for targeted, effective treatment of acute or chronic pain or injury, every session is tailored to your specific needs.