Baseline Restoration Programs

The restoration programs offered at Baseline BodyMind empower you in healing yourself. You will learn basic anatomy and biomechanics relative to your injury which is helpful in understanding your pain as well as in mitigating fear of movement. You will gain confidence in performing and progressing effective flexibility and strengthening exercises including integration of your learning into everyday movement and gait. Lasting progress demands improving how you move through the world. This is precisely what we do. 

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Plantar Fasciitis Program

Targeted 3-class progressive series designed to help you understand and heal plantar fasciitis. More Information

Series:

• Mondays @ 5:00pm on June 9, 16, 23
• ​Mondays @ 5:00pm on July 14, 21, 28

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Shoulder Restoration Program

Targeted 3-class progressive series designed to help you understand and improve your shoulder function. More Information

Series:

• Sundays @ 12:00pm on June 15, 22, 29
  
• Sundays @ 11:15am on July 13, 20, 27