"Nothing ever becomes real till it is experienced." -John Keats
Your first class is always free!
Learn and practice the art of finding your Baseline - the balance between tension and relaxation.
Body and mind are inseparable and most effectively healed in tandem. At Baseline BodyMind our approach to that understanding is through using sound physiologic and orthopedic principles as the gateway to combined healing.
Let me ask you a question. If your feelings get hurt, what’s the first thing you need? Is it for your problem to be fixed? Or to be told that everything will be fine? Probably not. The first thing our emotional bodies need is to be heard and understood.
Your physical body is no different.
The stiffness, aches, pains and discomfort that you feel are your body’s way of trying to get your attention wanting to be seen, heard and understood. What if instead of ignoring, distracting from or medicating those signals, you slowed down and you listened instead. And what if by listening you began to understand what it needs at the most basic and fundamental level?
Learn how to listen to your body through orthopedically informed body-based mediation.
“Knowing oneself comes from attending with compassionate curiosity to what is happening within.” Gabor Mate
Let me ask you a question. If your feelings get hurt, what’s the first thing you need? Is it for your problem to be fixed? Or to be told that everything will be fine? Probably not. The first thing our emotional bodies need is to be heard and understood.
Your physical body is no different.
The stiffness, aches, pains and discomfort that you feel are your body’s way of trying to get your attention wanting to be seen, heard and understood. What if instead of ignoring, distracting from or medicating those signals, you slowed down and you listened instead. And what if by listening you began to understand what it needs at the most basic and fundamental level?
Learn how to listen to your body through orthopedically informed body-based mediation.
“Knowing oneself comes from attending with compassionate curiosity to what is happening within.” Gabor Mate
Therapists and Mental Health Practitioners: Inquire for TWO FREE WEEKS to explore our offerings
